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tiger crawl w/ pu

Posted 4 months ago
Tagged: animal walks, tiger, push up, .

better alternative to bench press…. original article

Posted 4 months ago

turtle rolls

Posted 4 months ago
Tagged: core, anti, flexion, is that any good remains to be seen, .

Throwing matrix w/ medball

Posted 4 months ago
6 notes
Tagged: matrix, planes, med ball, .
Olympic lifts - balanced view »
Posted 5 months ago
24 notes
Tagged: olympic lifting, training, article, .
T-spine / mob simple n ez ways »
Posted 5 months ago
5 notes
Tagged: t-spine, Mobility, .

Serratus basics…. not e/thing have 2 b cools….

Posted 5 months ago
17 notes
Tagged: serratus, scapula, stability, .

Bear crawls….

Posted 5 months ago

Back extensions the right way….

Posted 6 months ago
Tagged: back, glute, machine, .
Carl Valle offers some good knowledge bombs at Elitetrack.com »
Posted 6 months ago
Tagged: good reads, .